Health Blog

Health and Wellness.

Elite News, Education, Tips, Wellness Advice, and Healthy Lifestyle Inspiration Designed to Educate, Motivate and Help You Get Back to Living!

Don’t want to miss any of Healthy Living Tips? Click below to receive the Elite newsletter and get all the latest wellness tips emailed to you when released!"

Select list(s) to subscribe to


By submitting this form, you are consenting to receive marketing emails from: Elite Physical Therapy, 3446 Masonic Drive, Alexandria, LA, 71301, http://www.eliteptla.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact
  • COLD WEATHER GOT YOU ACHY?  <br>YOU CAN STILL LIVE A FULL, ACTIVE LIFE WITH ARTHRITIS!

    30

    Nov

    COLD WEATHER GOT YOU ACHY?
    YOU CAN STILL LIVE A FULL, ACTIVE LIFE WITH ARTHRITIS!

    Those who suffer from arthritis, back, and joint pain often dread winter weather. But why do we feel this way when the weather shifts into the cold season? When the temperature drops, most people’s inclination is to swaddle themselves up to keep warm. This reaction is due in part to ...

  • Welcome the Newest Member to our Elite Family!

    30

    Nov

    Welcome the Newest Member to our Elite Family!

    Welcome the newest member to our Elite Family! Congratulations to our very own PT Juliana Meeker and her husband Tylar on the birth of their beautiful baby girl, Sophia Ruth! She was born Monday, November 9th at 12:31am and was 21.5” long and 7# 7oz! #elitept#elitefamily#newbabysmell#babysnugglesarethebest#beautifullikehermama...

  • Keep Your Holidays Healthy!<br><em>3 Quick Tips to Avoid Holiday Stress</em>

    30

    Nov

    Keep Your Holidays Healthy!
    3 Quick Tips to Avoid Holiday Stress

    This time of year you can expect to see articles about healthy holiday eating and tips to stay off the couch during winter vacation. While we are proponents of wise food choices and keeping your boding moving for overall health, we would like to talk about another important, holiday-related health ...

  • Healthy Sweet Potato Casserole

    03

    Nov

    Healthy Sweet Potato Casserole

    With Pecans, Cranberries And Bacon Topping By Sandie Flynn Buller Can you believe Thanksgiving is just a few weeks away?! I’ve shared a few recipes my family uses to eat healthier, and there is not better time to try to do this than the Holidays! This Healthy Sweet Potato Casserole recipe ...