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Health and Wellness.

Elite News, Education, Tips, Wellness Advice, and Healthy Lifestyle Inspiration Designed to Educate, Motivate and Help You Get Back to Living!

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  • MANAGING FOOT PAIN

    05

    Feb

    MANAGING FOOT PAIN

    By: Abby LeBlanc, DPT It has been estimated that approximately 24% of adults experience issues related to their feet, and the prevalence of injury increases with age. The pain that an individual experiences with a foot injury can be disabling, and can negatively affect their mood, self-care abilities, and their ...

  • Healthy Fajita Spaghetti Squash Bake

    04

    Feb

    Healthy Fajita Spaghetti Squash Bake

    By: Sandie Flynn Buller Winter is the perfect time for spaghetti squash! Spaghetti Squash is a healthier alternative to pasta and it works so well here to lighten up this Fajita casserole recipe. With chicken, peppers, onions, beans, squash, and just the right amount of spice it’s like a classic fajita but ...

  • IMPROVE YOUR NUTRITION TO DECREASE PAIN AND INFLAMMATION

    04

    Feb

    IMPROVE YOUR NUTRITION TO DECREASE PAIN AND INFLAMMATION

    Inflammation is a natural process the body uses to protect itself and to promote healing. During the inflammation process, your body increases its production of white blood cells. Chronic inflammation, however, can damage the body. Living with continual inflammation can cause pain, swelling, and redness in the affected areas. It ...

  • 4 THINGS TO DO IF YOU WAKE UP FEELING ACHY

    04

    Feb

    4 THINGS TO DO IF YOU WAKE UP FEELING ACHY

    Is Getting Out Of Bed A Daunting Task For You? Here Are 4 Ways To Put A Stop To Morning Aches And Stiffness: Wondering why you’re feeling so stiff and achy in the morning? Could it be an old, uncomfortable, mattress? An unsupportive pillow? An ill-suited sleeping position? Maybe you ...