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Health and Wellness.

Elite News, Education, Tips, Wellness Advice, and Healthy Lifestyle Inspiration Designed to Educate, Motivate and Help You Get Back to Living!

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  • Stretch Your Way Into Better Health and Wellness!

    04

    Nov

    Stretch Your Way Into Better Health and Wellness!

    By: Brandi Thiels, PTA Some people believe that stretching is an unnecessary part of an exercise routine. However, the truth is that stretching is a necessary part of exercise! Brandi Thiels, Elite Physical Therapy Assistant (PTA), says “Stretching is an important part of one’s daily routine, whether you are practicing ...

  • 6 Ways to Relieve and Reduce Joint Pain

    02

    Nov

    6 Ways to Relieve and Reduce Joint Pain

    By: Juliana Meeker, DPT Joints are where two or more bones meet to allow movement. Some joints have a lot of movement, while other joints have very small amounts of movement. Though our joints can cope with different types of internal and external stress, over time they suffer from wear ...

  • Tips to Have a Healthy & Happy Thanksgiving!

    02

    Nov

    Tips to Have a Healthy & Happy Thanksgiving!

    Thanksgiving is a wonderful time to practice gratitude as well as self-care! In a few days, Americans will consume over 46 million turkeys. In addition we’ll gobble down an average 3,000 calories during the average Thanksgiving meal according to The Calorie Control Council! Beyond just the abundance of food available, the holidays ...