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Health and Wellness.

Elite News, Education, Tips, Wellness Advice, and Healthy Lifestyle Inspiration Designed to Educate, Motivate and Help You Get Back to Living!

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  • Physical Therapy Is Helping People Recovered from Covid

    01

    Oct

    Physical Therapy Is Helping People Recovered from Covid

    COVID-19 has been associated with a litany of symptoms, with severities that vary greatly from one person to another. Even for some of those who experienced mild symptoms, it can take a while to feel like yourself again. There are several negative lasting effects from the virus, many of which cause a ...

  • October is PT Month<br>6 Physical Therapy Myths Busted

    01

    Oct

    October is PT Month
    6 Physical Therapy Myths Busted

    October is Physical Therapy month where we celebrate all the things we love about our physical therapy profession and how it is an integral part of the healthcare system. This month we make an extra effort to encourage you to learn about the many benefits of physical therapy and staying ...

  • The “OCS” Behind Our Name…

    31

    Aug

    The “OCS” Behind Our Name…

    What It Means For You. By: Don Cassano, MPT, DPT, OCS What does this mean? A mission of our national organization, American Physical Therapy Association and the American Board of Physical Therapy Specialists (ABPTS), is to advance the profession through promoting clinical excellence and recognizing advanced knowledge, skill and experience ...

  • Ask A PT

    30

    Aug

    Ask A PT

    Your Questions Answered. With Julia Harrison-Sketo, DPT, C/NDT Ask a PT:  Balance and Falls PATIENT QUESTION: Dear Elite PT, I am in my mid-sixties and I am noticing that I do not have the balance I once had. I also feel unsteady on stairs and when bending over. I am ...

  • Why Family Fitness Matters…

    26

    Aug

    Why Family Fitness Matters…

    The Importance of Staying Healthy as a Family. By: Sandie Flynn Buller Family fitness—exercising and otherwise living a healthy lifestyle – benefits not only your children and your own current and future health but also your family dynamic. By sharing physical activity and nutritious foods, your family can improve your ...