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Elite News, Education, Tips, Wellness Advice, and Healthy Lifestyle Inspiration Designed to Educate, Motivate and Help You Get Back to Living!

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  • Yummy Healthy Grilled Fish Tacos

    28

    Jun

    Yummy Healthy Grilled Fish Tacos

    By Sandie Flynn Buller If you’re a taco lover like me then you totally need to try out my healthy grilled fish tacos! Light and delicious, you will love these tangy tacos that are loaded with cilantro lime slaw, and a yummy sauce! The perfect healthy but quick summer dinner ...

  • How to Practice Sun Safety Awareness

    28

    Jun

    How to Practice Sun Safety Awareness

    Summer is finally here! It’s a great time to get outside, be more physically active and enjoy various exciting summer activities and events. Whether you are headed out to the beach or lake, attending a barbecue or pool party or heading outside to exercise, sun safety is extremely important. July ...

  • Three Rs: Patient Rights, Responsibilities, and Referrals

    28

    Jun

    Three Rs: Patient Rights, Responsibilities, and Referrals

    By Bart Jones, DPT You are the most important member of your health care team.   You have the RIGHT to choose the most suitable health care provider to meet your goals, the RESPONSIBILITY to base your health care decisions on education from your physician as well as by doing ...

  • Ask A PT

    28

    Jun

    Ask A PT

    Your Questions Answered. With Marcus Walker, DPT This is one of the most common questions I hear in the clinic on a daily basis, as well as patients disbelief in the power of icing for more than just 24-48 hours after an injury and in particular after surgery. Part of ...

  • Is Your BALANCE Not Like It Used to Be? <br>Here are 6 Home Exercises to Help.

    07

    Jun

    Is Your BALANCE Not Like It Used to Be?
    Here are 6 Home Exercises to Help.

    By: Brandi Thiels, PTA Falls are common in people over 65 years of age and can result in serious injury, and even death. Falls are scary, and they can be disabling and create bigger injuries. These injuries can make it difficult to move and function normally. Indirectly, falls can create a ...