Health Blog

Health and Wellness.

Elite News, Education, Tips, Wellness Advice, and Healthy Lifestyle Inspiration Designed to Educate, Motivate and Help You Get Back to Living!

Don’t want to miss any of Healthy Living Tips? Click below to receive the Elite newsletter and get all the latest wellness tips emailed to you when released!"


By submitting this form, you are consenting to receive marketing emails from: Elite Physical Therapy, 3446 Masonic Drive, Alexandria, LA, 71301, http://www.eliteptla.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact
  • Healthy Pumpkin Muffins

    01

    Oct

    Healthy Pumpkin Muffins

    By: Sandie Flynn Buller We just got our first cool spell recently which in Louisiana means less humidity, less heat and maybe a slight breeze… but WE WILL TAKE IT! So you know what that means?  It’s PUMPKIN EVERYTHING time! I don’t go crazy on pumpkin in the Fall like ...

  • Yummy Healthy Grilled Fish Tacos

    28

    Jun

    Yummy Healthy Grilled Fish Tacos

    By Sandie Flynn Buller If you’re a taco lover like me then you totally need to try out my healthy grilled fish tacos! Light and delicious, you will love these tangy tacos that are loaded with cilantro lime slaw, and a yummy sauce! The perfect healthy but quick summer dinner ...

  • CRUSTLESS SUMMER ZUCCHINI PIE

    03

    Jun

    CRUSTLESS SUMMER ZUCCHINI PIE

    By: Sandie Flynn Buller Crustless Summer Zucchini Pie is a simple light pie made with zucchini, mozzarella, and parmesan cheese! Yum! And Oh Wait – it’s Healthy too! If you’re like me, you’re zucchini starts producing faster in your garden than you can cook it up. This is a tasty ...

  • Double Chocolate Zucchini Bread – Gluten Free

    03

    May

    Double Chocolate Zucchini Bread – Gluten Free

    By: Sandie Flynn Buller This satisfying double chocolate zucchini bread has all the flavor of a rich chocolate cake without a hint of zucchini taste! Rich, decadent, moist, and completely mouth-wateringly scrumptious while also being gluten-free, diary-free and refined sugar-free – therefore a pretty healthy dessert! Perfect for a breakfast ...

  • SPRING SALAD WITH GRAPEFRUIT AND GINGER VINAIGRETTE

    05

    Apr

    SPRING SALAD WITH GRAPEFRUIT AND GINGER VINAIGRETTE

    By: Sandie Flynn Buller With the weather warming up, I’m craving so many more salads! And that’s exactly what I’ve got today. A fun spring salad that is fresh and light with healthy fruit, and is tossed in the most delicious ginger vinaigrette. It’s easy to make, can be customized ...