Health Blog

Health and Wellness.

Elite News, Education, Tips, Wellness Advice, and Healthy Lifestyle Inspiration Designed to Educate, Motivate and Help You Get Back to Living!

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  • SPRING SALAD WITH GRAPEFRUIT AND GINGER VINAIGRETTE

    05

    Apr

    SPRING SALAD WITH GRAPEFRUIT AND GINGER VINAIGRETTE

    By: Sandie Flynn Buller With the weather warming up, I’m craving so many more salads! And that’s exactly what I’ve got today. A fun spring salad that is fresh and light with healthy fruit, and is tossed in the most delicious ginger vinaigrette. It’s easy to make, can be customized ...

  • HEALTHY CAJUN SHRIMP

    01

    Mar

    HEALTHY CAJUN SHRIMP

    In Foil Packets By: Sandie Flynn Buller Cajun Shrimp foil packets are so easy to make, anyone can do it! It’s a 1 dish meal with no dishes to clean! Spicy shrimp seasoned with Cajun spices, Andouille sausage, and healthy rainbow colored vegetables are baked together in foil pouches. My ...

  • Healthy Fajita Spaghetti Squash Bake

    04

    Feb

    Healthy Fajita Spaghetti Squash Bake

    By: Sandie Flynn Buller Winter is the perfect time for spaghetti squash! Spaghetti Squash is a healthier alternative to pasta and it works so well here to lighten up this Fajita casserole recipe. With chicken, peppers, onions, beans, squash, and just the right amount of spice it’s like a classic fajita but ...

  • IMPROVE YOUR NUTRITION TO DECREASE PAIN AND INFLAMMATION

    04

    Feb

    IMPROVE YOUR NUTRITION TO DECREASE PAIN AND INFLAMMATION

    Inflammation is a natural process the body uses to protect itself and to promote healing. During the inflammation process, your body increases its production of white blood cells. Chronic inflammation, however, can damage the body. Living with continual inflammation can cause pain, swelling, and redness in the affected areas. It ...

  • HEALTHY Slow Cooker White Chicken Chili

    29

    Dec

    HEALTHY Slow Cooker White Chicken Chili

    This easy-to-make Slow Cooker White Chicken Chili is a perfect meal to start 2021 off HEALTHY and will warm you up too! It’s perfect for getting that hearty “comfort-food” feel without all the unhealthy ingredients. It’s so versatile too because it can be for a big gathering, a make-ahead freezer ...