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Elite News, Education, Tips, Wellness Advice, and Healthy Lifestyle Inspiration Designed to Educate, Motivate and Help You Get Back to Living!

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  • 06

    Apr

    Dear Abby

    Dear Abby, I am worried my kids get too much screen time/computer time and not enough physical activity. How much activity should by kid be getting to be healthy? Curiously, Amanda D. Dear Amanda, This a huge concern for myself and many other of my mom friends! How easy is ...

  • Patient Success Story

    05

    Apr

    Patient Success Story

    After suffering from low back pain for almost three years and undergoing steroid injections, my physician recommended that I undergo physical therapy. I was skeptical about physical therapy. I confronted a friend who had similar low back pain and underwent physical therapy and had positive results. I contacted Elite Physical ...

  • SPRING SALAD WITH GRAPEFRUIT AND GINGER VINAIGRETTE

    05

    Apr

    SPRING SALAD WITH GRAPEFRUIT AND GINGER VINAIGRETTE

    By: Sandie Flynn Buller With the weather warming up, I’m craving so many more salads! And that’s exactly what I’ve got today. A fun spring salad that is fresh and light with healthy fruit, and is tossed in the most delicious ginger vinaigrette. It’s easy to make, can be customized ...

  • DRY NEEDLING -Why Our Patients RAVE about it and why YOU WILL TOO!

    05

    Apr

    DRY NEEDLING -Why Our Patients RAVE about it and why YOU WILL TOO!

    Dry needling is becoming increasingly popular and with good reason. Its name may scare some people away, but its multiple benefits outweigh the alarming name. Dry Needling is one of the best physical therapy modalities for pain, inflammation, muscle tightness and nerve irritation. At Elite Physical Therapy we have been performing ...

  • PREVENTING SPRING YARD WORK INJURIES

    05

    Apr

    PREVENTING SPRING YARD WORK INJURIES

    By: Marcus Walker, DPT Spring is a time of energy, rejuvenation and budding life — yet also of accidents and injuries, especially in your own yard. In the U.S. alone, one person is injured from an accidental event roughly every second. Come springtime, these common yard work injuries take many forms. From ...