Health Blog

Health and Wellness.

Elite News, Education, Tips, Wellness Advice, and Healthy Lifestyle Inspiration Designed to Educate, Motivate and Help You Get Back to Living!

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  • The “OCS” Behind Our Name…

    31

    Aug

    The “OCS” Behind Our Name…

    What It Means For You. By: Don Cassano, MPT, DPT, OCS What does this mean? A mission of our national organization, American Physical Therapy Association and the American Board of Physical Therapy Specialists (ABPTS), is to advance the profession through promoting clinical excellence and recognizing advanced knowledge, skill and experience ...

  • Ask A PT

    30

    Aug

    Ask A PT

    Your Questions Answered. With Julia Harrison-Sketo, DPT, C/NDT Ask a PT:  Balance and Falls PATIENT QUESTION: Dear Elite PT, I am in my mid-sixties and I am noticing that I do not have the balance I once had. I also feel unsteady on stairs and when bending over. I am ...

  • Patient Success Story

    30

    Aug

    Patient Success Story

    I broke my left humerus in 3 places in Feb 2021. I spent 7 weeks in a sling and developed “frozen shoulder”. In April, before coming to Elite Physical Therapy, I could only raise my arm maybe 2 to 3 inches from hanging straight down and the pain was excruciating. ...

  • Why Family Fitness Matters…

    26

    Aug

    Why Family Fitness Matters…

    The Importance of Staying Healthy as a Family. By: Sandie Flynn Buller Family fitness—exercising and otherwise living a healthy lifestyle – benefits not only your children and your own current and future health but also your family dynamic. By sharing physical activity and nutritious foods, your family can improve your ...

  • FIND RELIEF FROM CHRONIC PAIN WITH PT – PART 2

    25

    Aug

    FIND RELIEF FROM CHRONIC PAIN WITH PT – PART 2

    By: Juliana Meeker, PT, DPT Chronic Pain: Is it Damaged Tissue or Hypersensitive Nervous System? Last year we took a look at pain, and how pain is defined as an unpleasant sensory and emotional experience which follows actual or potential tissue damage. We learned that there is a common misconception ...