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Elite News, Education, Tips, Wellness Advice, and Healthy Lifestyle Inspiration Designed to Educate, Motivate and Help You Get Back to Living!

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  • FIND RELIEF FROM CHRONIC PAIN WITH PT – PART 2

    25

    Aug

    FIND RELIEF FROM CHRONIC PAIN WITH PT – PART 2

    By: Juliana Meeker, PT, DPT Chronic Pain: Is it Damaged Tissue or Hypersensitive Nervous System? Last year we took a look at pain, and how pain is defined as an unpleasant sensory and emotional experience which follows actual or potential tissue damage. We learned that there is a common misconception ...

  • Dear Abby

    01

    Mar

    Dear Abby

    Dear Abby, I am ready to get in my yard and start planting my Spring flowers and garden. My back is always killing me after I do this. How can I work in the garden without straining my back? Can you help? Eagerly Awaiting Sunshine, Robin F. Dear Robin, I ...

  • 4 THINGS TO DO IF YOU WAKE UP FEELING ACHY

    04

    Feb

    4 THINGS TO DO IF YOU WAKE UP FEELING ACHY

    Is Getting Out Of Bed A Daunting Task For You? Here Are 4 Ways To Put A Stop To Morning Aches And Stiffness: Wondering why you’re feeling so stiff and achy in the morning? Could it be an old, uncomfortable, mattress? An unsupportive pillow? An ill-suited sleeping position? Maybe you ...

  • Servant Leadership: Doing our Part to Build our Community

    12

    Jan

    Servant Leadership: Doing our Part to Build our Community

    By: Don Cassano, MPT, DPT, OCS As I reflect on this announcement of, and have great appreciation for, the journey my Elite Physical Therapy business partner, Bart Jones, will embark on for the next three years, servant-leadership is what comes to mind. Robert Greenleaf said, “It begins with the natural ...

  • Patient Success Story

    30

    Dec

    Patient Success Story

    Prior to starting physical therapy, I had a cervical fusion for my C4-7. The surgery relieved a lot of the pain that I was experiencing. I still had slight residual pain and weakness in the right arm and shoulder. Physical therapy at ELITE has improved this tremendously! I enjoy my ...