By: Brandi Thiels, PTA Some people believe that stretching is an unnecessary part of an exercise routine. However, the truth is that stretching is a necessary part of exercise! Brandi Thiels, Elite Physical Therapy Assistant (PTA), says “Stretching is an important part of one’s daily routine, whether you are practicing ...
By: Juliana Meeker, DPT Joints are where two or more bones meet to allow movement. Some joints have a lot of movement, while other joints have very small amounts of movement. Though our joints can cope with different types of internal and external stress, over time they suffer from wear ...
Thanksgiving is a wonderful time to practice gratitude as well as self-care! In a few days, Americans will consume over 46 million turkeys. In addition we’ll gobble down an average 3,000 calories during the average Thanksgiving meal according to The Calorie Control Council! Beyond just the abundance of food available, the holidays ...
“My journey to getting well was a challenge with ups and downs but ending in a climax with Elite Physical Therapy! When I first came to Elite, I had a back brace and was on a walker. Those are both now put up not being used! I no longer need ...
The last stretch of 2021 is here and if you, your friends, or family members have ACHES and PAINS that need Physical Therapy, now is the time to get treated! Many deductibles reset in January – we can help get you pain relief NOW and get you back to living ...
