Health Blog

Health and Wellness.

Elite News, Education, Tips, Wellness Advice, and Healthy Lifestyle Inspiration Designed to Educate, Motivate and Help You Get Back to Living!

Don’t want to miss any of Healthy Living Tips? Click below to receive the Elite newsletter and get all the latest wellness tips emailed to you when released!"

Select list(s) to subscribe to


By submitting this form, you are consenting to receive marketing emails from: Elite Physical Therapy, 3446 Masonic Drive, Alexandria, LA, 71301, http://www.eliteptla.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact
  • Patient Success Story

    01

    Mar

    Patient Success Story

    I am so glad I was able to do my Physical Therapy at ELITE – it has changed my life! All of my pain is gone. So thank you to all of the Elite family for helping me through recovery!You guys are the best in Cenla!~Dale Sanders...

  • HEALTHY CAJUN SHRIMP

    01

    Mar

    HEALTHY CAJUN SHRIMP

    In Foil Packets By: Sandie Flynn Buller Cajun Shrimp foil packets are so easy to make, anyone can do it! It’s a 1 dish meal with no dishes to clean! Spicy shrimp seasoned with Cajun spices, Andouille sausage, and healthy rainbow colored vegetables are baked together in foil pouches. My ...

  • Dear Abby

    01

    Mar

    Dear Abby

    Dear Abby, I am ready to get in my yard and start planting my Spring flowers and garden. My back is always killing me after I do this. How can I work in the garden without straining my back? Can you help? Eagerly Awaiting Sunshine, Robin F. Dear Robin, I ...

  • Need More Physical Activity? <br> Here’s How to Get It

    01

    Mar

    Need More Physical Activity?
    Here’s How to Get It

    Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may not find ...

  • Getting Race-Ready: A Runner’s Guide

    01

    Mar

    Getting Race-Ready: A Runner’s Guide

    By: Bart Jones, DPT As we head into better weather, training for a race – be it personal, a Virtual 5k or a half, or full marathon, now is a great time to start a training regime. Now more than ever, our patients who are training for a race often ...