Health Blog

Health and Wellness.

Elite News, Education, Tips, Wellness Advice, and Healthy Lifestyle Inspiration Designed to Educate, Motivate and Help You Get Back to Living!

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  • Patient Success Story



    Patient Success Story

    Elite really made a difference in my getting back to life. My therapy was a work in progress. It gave me the incentive to stretch my muscles and get my lower back in shape after spinal surgery. I feel blessed to have gone to Elite Physical Therapy, met Marcus who ...

  • Welcome the Newest Member to our Elite Family!



    Welcome the Newest Member to our Elite Family!

    Welcome the newest member to our Elite Family! . Congratulations to our very own PT Julia Harrison-Sketo and her husband Dwain on the birth of their beautiful baby boy, Henry Thomas! He was born Friday, March 19th and weighed 7# 0oz! #elitept #elitefamily #newbabysmell #babysnugglesarethebest #beautifulandstronglikehismama...

  • Here are 3 Reasons Why You Must Stay Active as You Age



    Here are 3 Reasons Why You Must Stay Active as You Age

    Looking to Stay Healthy for Life? Start by Staying Active! “You’re only as young as you feel,” or at least that’s how the saying goes. However, it’s likely more accurate to say that you’re only as young as your health allows you to be. When you see elderly people shuffling ...

  • Leave the Pain Relief Drugs Behind… <br>Find Relief From Chronic Pain with PT



    Leave the Pain Relief Drugs Behind…
    Find Relief From Chronic Pain with PT

    By: Juliana Meeker, DPT Living with Chronic Pain? Say Goodbye to the Painkillers, Once and For All. Are you dependent on pain relievers or pain management drugs to help relieve your pain? Are you sick and tired of taking medication first thing in the morning, throughout the day, and right ...

  • Dear Abby



    Dear Abby

    Dear Abby, I am worried my kids get too much screen time/computer time and not enough physical activity. How much activity should by kid be getting to be healthy? Curiously, Amanda D. Dear Amanda, This a huge concern for myself and many other of my mom friends! How easy is ...