Thoracic spine mobility is an extremely important, and often times overlooked, component to a variety of dysfunctions that can affect your entire body.
Poor thoracic mobility can affect the shoulder, neck, low back, and hip very easily.
Unfortunately, our daily habits and posture make us all very prone to poor thoracic spine mobility.
Try these quick and simple at home exercises by Brandi Thiels, PTA, to work on your own mobility and provide you with relief.
As mobility increases, you should see benefits throughout your entire body as one area affects another.
There are a lot of options when performing thoracic spine mobility exercises which we show in this and previous videos, what else have you found to be effective?
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